Personal Training Packages and Memberships (for classes) are available. CONTACT US TO PURCHASE PACKAGES OR MEMBERSHIPS..**Prices DO NOT include HST

PERSONAL TRAINING: 16 Sessions $1588, 12 Sessions $1260, 2 session intense $205.

Registered Massage Therapist

Massage therapy can be an important part of your health maintenance plan by:
-Reducing or eliminating pain
-Improving joint mobility
-Improving lymphatic drainage
-Reducing muscular tension


Functional Patterns Personal Training

Functional Patterns is a unique training methodologies that focuses on training the human body according to its biological blue print. Using this training style promotes building strength and endurance without sacrificing joints.
Start your journey to a stronger pain free you!


Classes

Functional Patterns Human Biomechanics Specialist Level 2, and Registered Massage Therapist.

Functional Patterns Human Biomechanics Specialist Level 2, and Registered Massage Therapist. Read More

After years of trying to heal knee and shoulder injuries, Jacob found Functional Patterns. He was attracted by FP’s holistic approach - it’s rare that anyone talks about movement in an integrated way - including diet, emotions, and lifestyle. Jacob was excited to learn to heal his own body and be able to help others do the same.

After years of trying to heal knee and shoulder injuries, Jacob found Functional Patterns. He was... Read More

Michaela began Functional Patterns to improve her posture and help with the shoulder pain she was experiencing while doing farm work. With a passion for Permaculture Farming and Holistic health, she liked that Functional Patterns, “Treats the system, not the symptoms.” She wanted to enjoy farm work without the aches and pains, so she started training in 2021. By correcting her physical dysfunctions; winged scapulas, knee valgus, hyper mobility, kyphosis, and a slight scoliosis, she ended up dramatically improving her mental wellbeing, learning just how connected the mind and body are. She started to really enjoy physical work, being able to tune into her body and challenge her posture in real life senecios. In 2022 she realized that she was now able to work much harder, was pain free and had a clear mind. She also noticed that the results were lasting and she was improving everyday. This lead her to become a Functional Patterns Practitioner in 2024, to help others experience the same radical transformations.

“Though the problems of the world are increasingly complex, the solutions remain embarrassingly simple.” Bill Mollison, Permaculture Farmer

Michaela began Functional Patterns to improve her posture and help with the shoulder pain she was... Read More

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Located at: 111 Sherwood Dr, 45, Brantford
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